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Flavors of Nature Nutrition Course

Flavors of Nature Part 1: About me + Overview of Course

Read me before beginning (disclaimer)
Video Lesson (11:39)
Slides PDF

Flavors of Nature Part 2: What Foods to Focus on

Video Lesson (5:59)
Slides PDF

Part 3: What Foods to Avoid

Video Lesson (6:45)
Slides PDF

Part 4: Oils + Fats

Video Lesson (12:33)
Slides PDF

Part 5: Protein, B12, Blood Deficiency + Stagnation

Video Lesson (13:53)
Slides PDF

Part 6: Fiber, Legumes, + the Enterohepatic Recirculation System

Video Lesson (10:03)
Slides PDF

Part 7: The Spleen, Cold + Dampness, Dairy + Sugar

Video Lesson (17:41)
Slides PDF

Part 8: Mushrooms + Seaweed

Video Lesson (12:21)
Slides PDF

Part 9: Medicinal Kitchen Herbs

Video Lessons (6:06)
Slides PDF

Part 10: Dietary Therapy for the Organ Systems of the Body (Chinese Medicine)

Video Lesson-Intro (2:51)
Slides PDF-Intro
Video Lesson-Liver (3:07)
Slides PDF-Liver
Video Lesson-Kidneys (2:31)
Slides PDF-Kidneys
Video Lesson-Lungs (2:25)
Slides PDF-Lungs
Video Lesson-Spleen (2:34)
Slides PDF-Spleen
Video Lesson-Heart (2:12)
Slides PDF-Heart

Dietary Therapy Quizzes

Quiz for Kidneys, Bladder, Adrenals, + Nervous System
Quiz for Liver, Gallbladder, + Lymphatic System
Quiz for Lungs, Large Intestine, + Immune System
Quiz for Spleen, Stomach, Pancreas, + Digestive System
Quiz for Heart, Small Intestine, + Circulatory System

Part 11: Caffeine

Video Lesson (6:31)
Slides PDF

Part 12: Optimal Digestion

Video Lesson (6:29)
Slides PDF

Part 13: Healthy Lifestyle Habits

Video Lesson (9:07)
Slides PDF

Part 14: Allergies/Sensitivities + Supplements

Video Lesson (7:44)
Slides PDF

Part 15: Wrapping Up

Video Lesson (5:39)
Slides PDF

Flavors of Nature Recipe Book

PDF

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